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Toddler Meals
I’m a dietitian and working mom. Here’s what I sent with my toddler!
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Infant and Toddler Nutrition


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More on the Blog
Breakfast and Lunch Ideas in a Bento Box
As a dietitian and a working mom, I understand how challenging it can be to prepare nutritious meals for your toddler, especially when you’re juggling a busy schedule. I wanted…


About Rainie
Dietitian – Lactation Consultant – Mom
Hello and welcome! I’m Rainie, a dietitian passionate about family wellness. I enjoy creating recipes that are simple and can fit into a working mom (or dad’s) lifestyle while still feeding their family well! Whether you’re breastfeeding, feeding a toddler, or making simple weeknight recipes, you’re in the right place. It’s not perfect, just good food!











