Healthy Weight Roadmap Course
A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix. Check out the curriculum below.
Join Us!
Course Curriculum
Welcome
Session 1: Intuitive Eating and Finding Your “Why”
- PDFs: Worksheets, Meal Plan, Exercises, LessonSTART
- Session 1: Devotional Video Only(6:08)START
- Session 1: Education Session: Intuitive Eating(25:16)START
- Session 1: Exercise Demo Video(13:07)START
Session 2: Macronutrient Basics, Carbs
- PDFs- Meal Plan, Nutrition Lesson, Exercise, PrintableSTART
- Session 2: Devotional- Self Control(4:41)START
- Session 2: Education Session- Macronutrient Basics(17:37)START
- Session 2 Exercise Demo Video(10:53)START
Session 3: Macronutrient Basics, Protein and Fat
- PDFs- Meal Plan, Nutrition Lesson PrintableSTART
- Session 3: Education Session- Macronutrient Basics(21:52)START
- Session 3: Exercise PrintableSTART
- Session 3: DevotionalSTART
Session 4: Review, Budget Bonus
- Session 4: Meal PlanSTART
- Session 4: Exercise PrintableSTART
- Session 4: DevotionalSTART
- Session 4: Education Session- Review of 1-3(28:57)START
- Budget BonusSTART
Session 5: Dining Out
- Session 5: Meal PlanSTART
- Session 5: DevotionalSTART
- Session 5: Education Session- Dining Out(33:45)START
- Session 5 Bonus: Trusted BrandsSTART
- Session 5: Exercise PDF(4:42)START
Session 6: Meal Planning, Shopping, and Prep
- Session 6: Meal PlanSTART
- Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)START
- Session 6: Exercise PDFSTART
- Session 6: DevotionalSTART
Session 7: Exercise
- Session 7: Education Session- Exercise(30:53)START
- Session 7: ExerciseSTART
- Session 7: Meal PlanSTART
- Session 7: DevotionalSTART
Session 8: Emotional Eating
- Session 8: Education Session- Emotional Eating(16:43)START
- Session 8: Meal PlanSTART
- Session 8: ExerciseSTART
- Session 8: DevotionalSTART
Session 9: Holidays
- Session 9: Education Session- Holidays(11:45)START
- Session 9: ExerciseSTART
- Session 9: DevotionalSTART
- Session 9: Meal PlanSTART
Session 10: Sleep and Stress
- Session 10: Education Session- Sleep and Stress(12:25)START
- Session 10: ExerciseSTART
- Session 10: DevotionalSTART
- Session 10: Meal PlanSTART
Session 11: Plateaus and Staying on Track
- Session 11: Education Session- Plateaus and Staying on Track(8:54)START
- Session 11: ExerciseSTART
- Session 11: DevotionalSTART
- Session 11: Meal PlanSTART
Session 12: Maintenance
- Session 12: Education Session- Maintenance(15:01)START
- Session 12: ExerciseSTART
- Session 12: DevotionalSTART
- Session 12: Meal PlanSTART
