• Services
    • Online Course
    • The Nutrition Library
    • Podcast
  • Recipes
    • Sourdough Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Home
  • See Jane Run Team Page
  • Podcast
  • Blog
  • Recipes
  • Wellness
    • Exercise
    • Nutrition
  • Online Course
  • The Nutrition Library

Rainie Robinson

Dietitian + Coach + Food and Travel Writer

  • Home
  • Blog
  • About

Uncategorized · March 14, 2015

Spin Class Encouragement

This week has been pretty exhausting. I’ve only exercised 3 days which just made it that much worse. On Friday, I dragged myself to the gym for what I thought would be thirty lonesome minutes of riding the stationary bike. I was dreading it but knew, after only working out twice this week, I had to go. To my surprise Dr. Osula was already in the bike room.

On Mondays and Wednesday’s, there’s a spin class at the gym and with the recent low temps and rain, I started going occasionally. I met Dr. Osula in that class and he is always chipper and smiling so I was pleased to see a biking companion on this dreary afternoon! After an exchange of hellos and high fives we decided to have our own structured spin class. I told him that I’ve been lifting light weights during the easier part of biking and he told me he’s been pretending to climb mountains to make it harder. We incorporated both of those techniques into what turned into a fun, encouraging, and tough 45 minute spin class. 
I share all of this with you so that I can brag on what a wonderful and Godly human being Dr. Osula is. I’ve only just met him, but what an impression he leaves! We talked about everything from travel to positive attitudes and I learned so much in just that short amount of time. He shared with me how he stays positive no matter what and how our mood and mind follows our thinking and words. We discussed negative people, positive people, sick people, healthy people and everything in between. He really encouraged me to continue changing and growing with the Lord.

The next morning I went with Janey’s church to Birmingham to serve lunch at a homeless shelter. Honestly, I went only because I wanted to be there for Janey and have the chance to help others together, but I also wanted to get my little brother, Jacob there. He has been making poor choices and I wanted him to see how helping others can help. I met quite a few people there but can’t share their names. Jacob played the guitar while the men ate lunch and Janey served food in the line. There were quite a few helpers so my job ended up being just to mingle-which is perfect for me! Afterwards, I volunteered to wash the pots; {the young-uns weren’t too quick to volunteer for that one} which is easy for me thanks to all my food service experience from college. A man we will call Chuck helped me and I asked home what brought him here. He said he just works at different shelters around town, but that wasn’t enough for me. After prying, I found out that he had “served some time” and if he works at the shelters for a certain period of time, he is able to get an apartment. He said, after that, he wants to find a wife and settle down. Now, I am always  awkward when trying to tell people about God because I don’t want to sound cheesy or superficial, and I especially don’t want to scare them away! But talking to Chuck was easy! I told him he should work on a relationship with God before trying to find a wife or he will end up lonely (and probably broke, knowing women) and I continued to tell him about Church of the Highlands. He asked me how long I had been going to church and it’s the first time in my life I realized that I have always gone to church, but never felt connected until the Church of the Highlands. Thankfully, my parents had us in church a lot when I was younger but I kind of just went through the motions. Now, I feel like each Sunday, I gain a better understanding of life and a purpose. Hopefully, I convinced Chuck to try out the Church of the Highlands, but once again, I was surprised to learn about myself while trying to learn about someone else’s life story. It’s these hidden blessings that keep finding me when I least expect it that help me remember to love people above everything else. 

If this girl can do it, after all she saw and experienced, surely I can too!

In: Uncategorized

 

This post may contain affiliate links. Read my disclosure policy.

join the club

You’ll Also Love

Caprese Salad Pizza and Dinner Guests
Nacho Average Couple
Motivated Monday: Lori’s Dish on Breastfeeding
Next Post >

Snow Day 2015

I'm Rainie and this site is meant to inspire life- at home and abroad. I share simple recipes for hard working people. Join us for weeknight dinners, on-the-go lunches, and breakfasts for champions.

join the club

Categories

  • Travel
  • Recipes
  • Wellness
  • Podcast
  • Dinner
  • Lunch
  • Breakfast

Reader Favorites

  • chocolate chip cookie Chocolate Chip Cookies: The Only Recipe You’ll Ever Need
  • healthier hot chicken recipe Hot Chicken: A Healthier Version of a Restaurant Favorite
  • The Best Sourdough Cinnamon Rolls Recipe The Best Sourdough Cinnamon Rolls with Buttercream Icing: A Christmas Tradition

trending now

  • healthier hot chicken recipe Hot Chicken: A Healthier Version of a Restaurant Favorite
  • Beach Post Office 3 Places to Eat in Seaside, Florida (30A)
  • oatmeal container Chocolate Cherry Almond Oatmeal
  • Peach Salad Peach Salad

instagram

Follow @rainie.robinson

JT and I had been married for about 2 weeks when h JT and I had been married for about 2 weeks when he asked “what are we having for dinner” on the wrong day 🤣  I thought (and probably said) I have been at work all day too, why do I always have to come up with something for dinner?! 🤨  From that day on we have had a “menu”. It’s a rough draft of what we’re going to eat that week and it may change but it gives us a starting point! If JT gets home before me, he even starts dinner because he knows what we’re having.  If you haven’t done a menu before, it may be the game changer you need! Start with just a couple days a week and try to keep it realistic. I mean “frozen pizza” is on the menu 🤗  For 12 weeks of full menus ready for you and your family, join my online course. You can instantly download them and save yourself the trouble!  ✨Today is the last day to join 700 other people in the online course by signing up for the Self Improvement Bundle and I think you’ll love joining us!✨
Me: oh hey, God, Should I take this step? God: tr Me: oh hey, God, Should I take this step?  God: try it. If it’s me, you’ll know. If it’s not me, you’ll know.  Me: 🤨  ✨Happy New Year!! ✨  I know things don’t always go as planned, but it’s still super important to plan and set goals.  This year, I joined a group of course creators to bring you the Healthy Weight Roadmap course I created at a super low price!  You can buy the Bundle and get my course ($499 value) and 74 other amazing courses that focus on everything from health to wealth!  It’s on sale this week only and I’d love to have you inside my course! It’s 12 weeks of meal plans, exercises, devotionals, and more to start the year on the right track!
Each year is a gift ✨ Cheers to the new one! I Each year is a gift ✨  Cheers to the new one! I count it all joy ❤️✨🎉  (unless I’m hangry or slangry🤦🏽‍♀️).
Virginia and I practically saved a town from destr Virginia and I practically saved a town from destruction and despair by setting up a makeshift bakery with no money. It just looks a lot better when hallmark does it 🤣🥰🎄👩🏽‍🍳  Hundreds of rolls later (cinnamon rolls that is 😳) and I’m so thankful that you let these rolls be a part of your Christmas tradition!  🚙Delivery in Bham is happening tomorrow PM.  🚗Jasper delivery is happening Tuesday PM.  📩If you ordered rolls, be on the lookout for my text or email with info. 🥳 and for janeycarter_ ‘s cute labels for “The Christmas Tin” coming your way!!
It’s that time again! A Christmas morning tradit It’s that time again! A Christmas morning tradition... Cinnamon Rolls!  Order yours today! They’ll be frozen for freshness but ready to warm your heart and soul on December 25th🎄  This year, I’m keeping it totally on trend for 2020 and using my quarantine sourdough starter to bring you and your family delicious Christmas morning treats!  For ordering information, click the link in my profile!  Merry Christmas ❤️❤️
How are you celebrating Thanksgiving this year? How are you celebrating Thanksgiving this year?  Whether inside or out, small family or big, food brings us all together.  Download your Thanksgiving E-Cookbook at the link in my profile!👩🏽‍🍳  This photo was of a party my MIL threw but would be a gorgeous Thanksgiving table! She’s just a little talented😉  #thanksgiving #f52 #tableware #tablescape #holidayrecipes  #dinnerparty #alfresco
#outsidedinner
Ok...super important, life changing question... Ok...super important, life changing question...  Mashed potatoes or sweet potatoes?  Or is there room for both at the Thanksgiving table?  Be sure you’re signed up for my emails- a simple Thanksgiving dinner plan is coming your way Sunday!!  #Thanksgivingrecipe #f52grams
Thankful for this country and the right to vote! 🇺🇸🇺🇸🇺🇸  Just might make some chicken and dressing to go ahead and start celebrating Thanksgiving early❤️  Recipe in profile- and be sure to sign up for my email list! I’ve got a Thanksgiving e-cookbook coming next week!
Picture it- blue plate, cafeteria line, wondering Picture it- blue plate, cafeteria line, wondering if you’ll remember your pin when it’s go time.  Such was middle school. The first time I remember having apple crisp. I guess I’ve always cared about food 🤣  I cleaned up the traditional apple crisp recipe to make a gluten and dairy free version. Link in profile! I hope it takes you back to a happy time when bangs were curled with hot rollers 🤣  #easyrecipes #thekitchn #thenewhealthy #nytcooking #food52grams #foodblogfeed #food52 #instafood #todayfood #homecooking #f52community  #yummyfood #foodiegram #foodies #plated #homemadefood #foodbloggers #foodforfoodies #cleaneats #veganrecipe
If rainy fall days make you want to bake, these pu If rainy fall days make you want to bake, these pumpkin chocolate chip cookies are here for you!  People who claimed to not like pumpkin (🙄) liked these cookies... sooo🤷🏽‍♀️  Recipe 👉🏼 https://rainierobinson.com/the-best-ever-pumpkin-chocolate-chip-cookies/  #fallbaking #pumpkinrecipes #dessert #fromscratch #cookierecipe #easyrecipes #huffposttaste

join the supper club

  • Disclosure and Privacy
  • Contact
  • See Jane Run Team Page
  • Travel

Copyright © 2021 Rainie Robinson · Theme by 17th Avenue