Use Takeout Leftovers for Your Toddler’s Lunch

Balancing work, family, and healthy eating can can get overwhelming, but it’s still an important act to work on! Today’s post shows a peek into what my little one eats in a day with a goal of giving you ideas of easy meals that are both nourishing and convenient.

Breakfast: Weekend Pancakes

On Sunday’s we usually make sourdough pancakes and these make great leftovers for Monday’s breakfast. Here’s the breakdown:

• Sourdough Pancakes: I’d like to say I make bread each week, but I don’t- I actually just use the sourdough starter for these weekend pancakes.
• Real Maple Syrup: A drizzle of real maple syrup adds natural sweetness without the need for artificial additives. I make a real effort to look at limited artificial ingredients whenever I can, that way, if she gets them when she is with other people, I at least know I am not adding to that. Think real maple syrup vs corn syrup flavored maple syrup. It can add up.
• Blueberries: Fresh blueberries are always a go to for my kiddo but any fruit will do.

Lunch: Mexican Leftovers

We had Mexican take out so leftovers were a no brainer. this time!

• Leftover Mexican Dish: This could be anything from a mild bean and cheese quesadilla to a soft taco filled with veggies. I make sure to cut everything into small, toddler-friendly pieces. This was just rice and beans from the restaurant.
• Blackberries: Juicy and packed with vitamins, blackberries are the fruit option in this box. For fruit and veggies, try to think seasonally, but don’t stress too much if they aren’t fully in season, just offering one is great!

Keeping the Breast Milk Routine

I still send breast milk every day with my little one. This works well for us and will probably be the norm for a while!

Tips for Busy Parents

• Batch Cooking: Prepare larger quantities of meals during the weekend. This way, you’ll have leftovers ready for quick weekday meals or save some restaurant take out for the next day.
• Balanced Portions: Ensure that each meal contains a mix of carbohydrates, proteins, and fats to keep your child satisfied and energized.
• Fun Presentation: Use colorful foods and fun shapes to make meals more appealing to your little one.

Creating a meal plan for a one-year-old that is both nutritious and manageable doesn’t have to be overwhelming. By incorporating leftovers, making use of nutrient-rich ingredients, and sticking with what works for your family, you can ensure your child is well-fed and happy, all while managing your busy schedule.