Breakfast and Lunch Ideas in a Bento Box

As a dietitian and a working mom, I understand how challenging it can be to prepare nutritious meals for your toddler, especially when you’re juggling a busy schedule. I wanted to share a simple and healthy breakfast and lunch that I packed for my toddler today, using a mix of leftovers and easy-to-prepare options.

Breakfast: Nutritious and Delicious

For breakfast, I packed leftover pancakes from the weekend. These aren’t just any pancakes; they’re made with fresh milled flour which adds nutrients that store bought flour doesn’t compare to. It’s not as intimidating as it sounds and can help get rid of excess glyphosate in your daily meals.

I added some pomegranate seeds to give breakfast a fruit option. Pomegranate seeds are not only delicious but also packed with antioxidants and vitamins. However, any fruit you have on hand will work just as well, whether it’s berries, sliced bananas, or apple slices. The key is to keep it fresh and colorful!

Lunch: Balanced and Fun

For lunch, I included a balanced mix that’s sure to keep my little one satisfied and energized.

• Chicken Nuggets: These are a toddler favorite and can be made healthier by opting for baked or air-fried versions. If you have time, try making them at home with ground chicken for an even healthier option.
• Bell Peppers and Hummus: Sliced bell peppers are crunchy and full of vitamin C, and when paired with hummus, they offer a perfect blend of taste and nutrition. Hummus adds a good source of protein and healthy fats, making it a great dip for veggies.
• Chocolatey Cats from Trader Joe’s: A small treat can go a long way, and these chocolatey cats are a fun and tasty addition to the lunchbox. They’re a little sweet treat to brighten up lunchtime.
• Homemade Goldfish: Making homemade goldfish crackers is easier than you might think. They’re a fun and wholesome alternative to store-bought versions, and you can customize them with different flavors or whole grains. I used fresh milled flour and found they were softer than usual, but still delicious!
• Grapes: Fresh grapes add a burst of sweetness and are an excellent source of hydration, vitamins, and antioxidants. Of course, cut appropriately to prevent any choking hazards.

Packing meals for your toddler doesn’t have to be a daunting task. With a little planning and creativity, you can provide nutritious and delicious meals that your child will love. Hopefully, these ideas inspire you to mix and match ingredients based on what you have at home, making meal prep easier for you and enjoyable for your little one!